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This is page of muscle notes. It puts the process in a diagram form that makes it more applicable for learning the steps.

Microscopic Anatomy and Contraction of Skeletal Muscle. We have already examined the structure of skeletal muscle as seen with the light microscope. As you know, skeletal muscle tissue has alternating light and dark bands, giving it a striated appearance. The electron microscope shows that these bands are due to the arrangement of myofilaments in a muscle fiber


There are three types of muscle contractions - isometric, concentric and eccentric. Eccentric contractions are likely to cause more severe #DOMS than other contractions.