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from A Delightful Home

How to Make Magnesium Lotion

This recipe for magnesium lotion comes from Healing With God’s Earthly Gifts: Natural and Herbal Remedies.  Many of us are deficient in magnesium. If you are deficient you may have headaches, loss of appetite, nausea, restless legs, insomnia, irritability, anxiety, depression, high blood sugar, muscle cramps, or vomiting (among other things). One great way to get magnesium …

from Top 10 Home Remedies

Home Remedies for Muscle Cramps

Here are some simple home remedies for Muscle Cramps. One such remedy is to Wrap a handful of ice cubes in a thin towel and put it on the affected area for about 15 minutes at a time. Repeat every two hours for one to two days. #muscles #cramps #pain #spasm

from Dr. Axe

Top 10 Potassium Rich Foods -

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!


10 Effective Home Remedies For Charlie Horse

One horse that nobody wish to have is the Charlie horse - muscle cramp in legs. If you are one suffering from it then try these effective remedies to kick off your pain.

Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12) Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12) Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium


~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at


Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Leg days are always the toughest. I have to feel that I'm in balance to be able to do a good leg work out. But it's really cool going from really skinny straight legs to legs with volume!


This is probably the oil mix I use the most- almost 2-3 times a day. I've been dealing with some some serious muscle soreness for months now with some new Crossfit programming I'm doing. I mixed this roller up and now I take it with me everywhere. Mix 7 drops peppermint and 7 drops Panaway in a roller with Fractionated Coconut Oil and you'll have a refreshing and soothing roller. It feels uplifting and energizing on your muscles.