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Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release. #yoga #floraa #healthy


Disorders of the Tarsus in Horses: Bone, Joint, and Muscle Disorders in Horses: The Merck Manual for Pet Health


Disorders of the Foot in Horses: Bone, Joint, and Muscle Disorders in Horses: The Merck Manual for Pet Health


Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit one’s ability to function in daily life.

from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs


Dhanurasana Bow Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to the back — Good stress and fatigue buster — Relieves menstrual discomfort and constipation — Helps people with renal (kidney) disorders Yoga Inspiration

from POPSUGAR Fitness

Your Motivation For a Week of Healthy Eating

Every time you eat is an opportunity to nourish your body. This is a great reminder for those who suffer with body image and eating disorders.