Have you heard of Fascia?  It is the connective tissue that wraps around, attaches to, separates, and stabilizes your muscles & internal organs.  Fascia can get adheared & cause tightness & pain in your body.  Massage is a great way to release stuck fascia and feel good.  Freedom Massage, 610-644-9003 or freedommassage.com

Have you heard of Fascia? It is the connective tissue that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release stuck fascia and feel good. Freedom Massage, 610-644-9003 or freedommassage.com

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Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

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"Fascia the Forgotten Tissue". This article highlights in laymen's terms the function of fascia in movement and athletic training as well as provides great resources for further study.

"Fascia the Forgotten Tissue". This article highlights in laymen's terms the function of fascia in movement and athletic training as well as provides great resources for further study.

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Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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Why your Body Needs to Stretch: A Video Every Yogi Should Watch -   This is an incredible video and learning tool for all Yogis (or anyone else who works with the body). I wish I had seen it when I took my first teacher training.   Even though he his talking more about massage therapy, the same lesson still applies: you need to stretch because there is a ... - http://www.theyogablog.com/why-your-body-needs-to-stretch/

Why your Body Needs to Stretch: A Video Every Yogi Should Watch - This is an incredible video and learning tool for all Yogis (or anyone else who works with the body). I wish I had seen it when I took my first teacher training. Even though he his talking more about massage therapy, the same lesson still applies: you need to stretch because there is a ... - http://www.theyogablog.com/why-your-body-needs-to-stretch/

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To truly understand fascia recoil, you must first understand the fascia system. Fascia is the soft tissue that holds us together and it has more nerve activity than muscle! Fascia permeates the entire body and literally connects to every structure, from head to toe, hand-to-hand, inside to out. An example of structural fascia is the membrane you see on the inside of chicken skin.

To truly understand fascia recoil, you must first understand the fascia system. Fascia is the soft tissue that holds us together and it has more nerve activity than muscle! Fascia permeates the entire body and literally connects to every structure, from head to toe, hand-to-hand, inside to out. An example of structural fascia is the membrane you see on the inside of chicken skin.

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Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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