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from Not Just Sassy on the Inside

Healing Journey Monday: Progress!

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from Dr Ginevra Liptan

Fascia: A Hidden Piece of the Puzzle of Fibromyalgia Pain

The massive connective tissue network that surrounds all of our muscles plays a key role in generating the pain and muscle tenderness of fibromyalgia.

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Have you heard of Fascia? It is the connective tissue that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release stuck fascia and feel good. Freedom Massage, 610-644-9003 or freedommassage.com

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5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.
from LIVESTRONG.COM

5 Foam Rolling Exercises to Relieve Sore Muscles

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

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The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.

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"Fascia the Forgotten Tissue". This article highlights in laymen's terms the function of fascia in movement and athletic training as well as provides great resources for further study.

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from Healdove

Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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