The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
Are you trying to lose weight, gain muscle or just have a more toned body? You need to check out this workout which is great for men and women and can be perform at home with minimal equipment. Every run counts. Every bit of junk food hurts. Do a few pushups. Run another minute. No mercy, it’s