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---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

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You don't get results like this from only doing cardio... Find more relevant stuff: victoriajohnson.wordpress.com

Use this one simple trick to build muscle quick awesome 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete...

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Use this one simple trick to build muscle quick HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE www.vegetarianbod...

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#motivation You don't want to lose a fingernail but you want to lose the fat... Moral of the story "You are fat...lose that shit"...

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SWOLE SISTERS // workout buddy // gym buddy // fitness lifestyle // fitness humor // fitspo // weightloss motivation // squat // deadlift // swolemates // swole // muscles // girls who lift

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Fitness Girls-I like the graphics denoting the muscle group or groups involved in these exercises

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