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What is not a knot? De-gunking the myth of muscle malodies

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How to Treat Muscle Knots in Your Back, Neck, & Shoulders

How to Treat Muscle Knots in Your Back, Neck, & Shoulders via /dailyhealthpost/

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Neck Stretches to Remove Knots

Muscle knots can form in your neck as a result of tension or inflammation in your neck or shoulder muscles. Your neck may feel tight and difficult to move....

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Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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The Benefits of Swedish Massage

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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The Many Beneficial Types of Ayurveda Massage

steps to relieve upper trapezius knots- Ultimately, the triggers must be eliminated, HEAT FIRST!, the tissue must be softened/relaxed/deactivated, and then it must be strengthened within its current capability.

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Muscle Knots

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Download video: Massage Tutorial: Rotator cuff pain (myofascial release, frozen shoulder)

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