Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, back pain can significantly hinder your performance at work, your recovery time, and your workouts. For the full workout visit us here: http://paleo.co/foamrollerback

Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, back pain can significantly hinder your performance at work, your recovery time, and your workouts. For the full workout visit us here: http://paleo.co/foamrollerback

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How to get rid of muscle knots. This is the best way to release the tension. | Health.com

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Use these techniques from STACK Expert Corbin Lang to smooth out your muscles and reduce your chance of injury.

Muscle knots can form in your neck as a result of tension or inflammation in your neck or shoulder muscles. Your neck may feel tight and difficult to move. In most cases, knots aren't a cause for major concern, though they can cause you a considerable amount of discomfort. Stretching your neck gently can help ease tight muscles and remove painful...

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

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