The Secret to Being Fit for Life: Muscle Memory This is SO encouraging to me! #bodyafterbaby
MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.
Which means...practice, practice, practice. More
Muscle memory - Blog Post - Emily Skye
Mostly Mopar Muscle
Adoptive Muscle Memory/Photographic Reflexes: The power to replicate movement after observation.
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Fitness Tips & Workouts
These are the same stretches we use to prepare for the splits in pole class.
Hundreds of hours. Thousands of reps. Preparing for that one moment you need it.