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Benefits & Nutritional Details of Drinking Muscle Milk.. Pre & Post Workout

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What to do with Muscle Milk- tastes like a milkshake! Perfect protein for post-workouts!

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from yahoo.com

10 Weight-Loss Tips for Women in Their 30s

12 Best Foods For A Flat Belly Include these foods in your meals to maximize fat burning and muscle building. #diet #health #fitness

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muscle gain ice cream IT'S DELICIOUS!!! 2 scoops muscle gain, 1 cup almond milk and 1 table spoon of almondbutter. Mix it all in a quart sized bag and out that in a gallon bag of ice and half a cup of salt. Mix for 5 minutes then enjoy! #advocare #musclegain ... Powered by RebelMouse

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Strawberry Short Cake Protein Power Shake - Skim milk, frozen strawberries, graham crackers, & Muscle Milk protein powder.

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Iced coffee protein shake! #Proteinshake #Coffee #Drink

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So I made these today and OMG- HEAVEN! Protein Pancakes - 1 scoop Protein Powder (I used Muscle Milk- Vanilla Creme ) - 1/2 c egg whites - 1/4 c oats (I put them in my NutriBullet to ground up) - 1 Teaspoon melted coconut oil Mix together to make batter then cook like pancakes smile emoticon I topped mine with blueberries and cinnamon 21 Day Fix: 1.5 Red / 1 Yellow / 1/2 Purple / 1 Teaspoon

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LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

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