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Ingredients for protein pancakes 1Cup egg whites 1/3 cup organic rolled oats (sprouts) 1 scoop whey protein (muscle pharm cookies and cream) And cinnamon to taste Blend together and poor in a skillet to make one large pancake Eat plane or with almond butter also sprouts has a great all natural maple syrup no calories no sugar no fat

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Low carb protein pancakes or waffles if you have a waffle maker! So good and good for you! so easy to make, and perfect for breakfast, pre or post workout, or for a tasty treat at any time! Recipes and directions are in the white box in the picture at the bottom right:) I used muscle pharm combat protein and they came out sooo good! Top it off with Vermont™ low calorie sugar free syrup or #waldenfarm calorie free maple flavored pancake syrup!

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Muscle Pharm Combat Powder Advanced Time Release Protein, Chocolate Milk, 4-Pound Tub - http://fitness-super-market.com/?product=muscle-pharm-combat-powder-advanced-time-release-protein-chocolate-milk-4-pound-tub

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so, these happened! not only are they delicious, but they are chewy and moist! recipe: 1 cup almond flour, 4 scoops of cookies n cream protein powder, 1/4 cup coconut sugar (from @Vitacost.com.com), 1/4 cup honey, 4 tbsp almond milk, 2 tbsp cocoa powder. Bake at 350F at 10 minutes.

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