Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy? It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need. Vitamin B-12 Deficiency #health #infographic #diet
~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials
My grandfather always swore by a spoonful of regular yellow mustard to stop a muscle cramp. Fortunately, I’m long past my gymnast days when I used to wake up with excruciating cramps in my calves- I guess there is a bright side to being a human sloth. As a result, I hadn’t had an opportunity … … Continue reading →
This recipe really works well for me. I can suffer from leg cramps at night and I put this blend on and the spasms relax very quickly. Usually I can relax the muscle in time before it becomes a full cramp.
Here are some simple home remedies for Muscle Cramps. One such remedy is to Wrap a handful of ice cubes in a thin towel and put it on the affected area for about 15 minutes at a time. Repeat every two hours for one to two days. #muscles #cramps #pain #spasm
Nocturnal leg cramps or night leg cramps are painful muscle spasms or contractions that usually happen during the sleep, mostly in people over the age of 50. In most cases, the pain appears in the lower leg, but the thighs and feet may also be affected. These muscle cramps cause intense, sharp pain which can […]