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from Physiotherapy, Sports Injury & Rehabilitive Products

Infographic: How To Boost Recovery From A Sports Injury With R.I.C.E. Treatment

How To Boost Recovery After An Injury (R.I.C.E.) Infographic .. ........................... .........Pinned by Joe Lavin of Touch Factor Massage (www.TouchFactorMassage.com) and Power of Touch Couple's Massage Workshops (www.PowerOfTouchWorkshops.com)

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from Atlanta Chiropractor | Car Accident Doctor Atlanta

Mid Back Pain Rehabilitation Exercises

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Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

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Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

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