These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

pin 27.1k
heart 3.9k
speech 38
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

pin 13.3k
heart 2.2k
speech 2
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

pin 2k
heart 398
speech 18
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

pin 2.5k
heart 404
speech 6
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

pin 1.3k
heart 173
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

pin 14.4k
heart 1.8k
speech 10
Do you often suffer from ankle pain? Or does your foot often ache? Try These.....
pin 1.8k
heart 202
speech 5
Lower Back --- 'Every-Morning' Pain and Deep Muscle (Psoas, etc.) Stretches
pin 1.8k
heart 177
speech 1
Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

pin 3k
heart 357
speech 7
Muscles stretching! 34 images detail which muscles are stretched by which positions. I love this because I never know how to stretch my butt!

Muscles stretching! 34 images detail which muscles are stretched by which positions. I love this because I never know how to stretch my butt!

pin 99
heart 9
speech 1
Pinterest • The world’s catalog of ideas
Search