the ring master. step by step progression
Ring muscle up More
Muscle Up - CrossFit Journal: http://www.crossfit.com/journal/library/Muscle-upNov02.pdf
Crossfit movement descriptions
Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a
How to do a muscle up...yep just like that! super easy lol #crossfit On the list for 2013...
Crossfit : Pull Up Progression : Muscle Ups
whatyasaynowdyl: tymanoftheuniverse: I built this in my backyard. Its a pullup bar/muscle up bar/rope climb station/squat rack/lifting platform/general workout area. This is so sweet!
Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup
Fitness and Workouts
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