Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

pin 11.6k
heart 1.6k
speech 2
It is always a sign that your workout is doing what it should when your muscles hurt a day or two later. Ideally you should only experience a mild pain that reminds you of your activities but allows you to carry on with your day and your planned workout. But sometimes, we over do it. Sometimes, life is hell. You can't walk up stairs or carry anything in your arms. You ache from head to toe! This pain should happen rarely but when it does, it is important to take stock of your body and plan…

It is always a sign that your workout is doing what it should when your muscles hurt a day or two later. Ideally you should only experience a mild pain that reminds you of your activities but allows you to carry on with your day and your planned workout. But sometimes, we over do it. Sometimes, life is hell. You can't walk up stairs or carry anything in your arms. You ache from head to toe! This pain should happen rarely but when it does, it is important to take stock of your body and plan…

pin 271
heart 52
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

pin 2k
heart 264
10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

pin 7.7k
heart 1.4k
speech 8
THE buns and guns workout you need to try. So many great variations to tone your arms and lift your backside!   Find more relevant stuff: victoriajohnson.wordpress.com

THE buns and guns workout you need to try. So many great variations to tone your arms and lift your backside! Find more relevant stuff: victoriajohnson.wordpress.com

pin 978
heart 197
speech 2
2016 workout program, 2016 workout split, workout program, workout plan, workout plans, workout programs, workout programs for men, workout programs for women, workout program to build muscle, workout program to burn fat

2016 workout program, 2016 workout split, workout program, workout plan, workout plans, workout programs, workout programs for men, workout programs for women, workout program to build muscle, workout program to burn fat

pin 2.7k
heart 346
speech 8
Pinterest • The world’s catalog of ideas
Search