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from SPOTEBI

10 Minute Core & Cardio Warm Up

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

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from thefitfork.com

20-Min Kickboxing Workout to Punch Monday in Face

20 Minute Full Body Kickboxing Workout engages every muscle in the body and kicks up the cardio too!

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from popsugar.com

A Deadlift Variation That Works Just About Every Muscle in the Body

Deadlifts ~ the strength training move simultaneously works the core, back, butt, upper body, and legs.

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from popsugar.com

A Deadlift Variation That Works Just About Every Muscle in the Body

Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs — no stone unturned here. But if you want

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from Daily Health Post

7 Great Exercises To Build A Healthy Spine

Your spine might be the supporting column of your entire body, but your muscles are what keeps your spine aligned and strong.In many cases, chronic back pain isn’t caused by overworked muscles, but by atrophied ones, weak from long hours of sitting and lack of exercise.The easiest way to realign your spine is by strengthening your core, back, and side muscles through specialized stretches and strengthen.Simply practice the following exercises every day for 3 weeks and your pain will melt…

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from STYLECRAZE

10 Best Compound Exercises To Build Strong Shoulders

Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Well, there are certain specific exercises that can help you get the kind of shoulders you want to have!

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from RUNNER'S BLUEPRINT

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in an gym facility

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from popsugar.com

A Deadlift Variation That Works Just About Every Muscle in the Body

Even if you won't be strutting down the runway in barely there creations (like everyone's favorite Angels will be doing tonight), nothing complements a killer holiday look more than toned, strong muscles. Take a cue from the Victoria's Secret Angels with