Probably the best anatomy tutorial out there. Muscles of the Thigh and Gluteal Region - Part 1 - Anatomy Tutorial

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Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

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Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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What Are Trigger Points? Hyperirritable and hypersensitive areas in the muscles of your thighs and around the knee are called trigger points...

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Are you struggling to lose your inner thigh fat? We have the best 20 minute inner workout with only 4 leg exercises to work those inner leg muscles and get them stronger and healthier.

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Uttanasana Standing Forward Bend B e n e f i t s — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depression, and fatigue — Calms the mind and soothes the nerves — Relieves tension in the spine, neck, and back — Activates the abdominal muscles — Eases symptoms of menopause, asthma, headaches, and insomnia — Stimulates the kidneys, liver, spleen — Improves digestion — May lower high blood pressure…

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100 SQUAT CHALLENGE to seriously lift & shape your butt and thighs. It combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #bum #booty

100 SQUAT CHALLENGE to seriously lift & shape your butt and thighs. It combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #bum #booty

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