These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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Muscular strength exercises can be a great complement to cardiovascular training when it comes to weight loss, but it's also a potent weapon against back problems, bad posture and other ills. You don't have to be a 7-days-a-week gymrat to reap great results either; most people can see noticeable improvement with two to three workouts a week.

Muscular strength exercises can be a great complement to cardiovascular training when it comes to weight loss, but it's also a potent weapon against back problems, bad posture and other ills. You don't have to be a 7-days-a-week gymrat to reap great results either; most people can see noticeable improvement with two to three workouts a week.

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Follow this simple guide that will get you sexy arms in only 4 weeks! This arm challenge workout plan will sculpt and tone your arms. Get tight and firm arms just in time for summer with this amazing workout plan.

Follow this simple guide that will get you sexy arms in only 4 weeks! This arm challenge workout plan will sculpt and tone your arms. Get tight and firm arms just in time for summer with this amazing workout plan.

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Complete the core workout everyday for 7 days. Improve your muscular endurance and test your abs, arms, glutes and core with the Core Workout!

Complete the core workout everyday for 7 days. Improve your muscular endurance and test your abs, arms, glutes and core with the Core Workout!

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It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau.

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Sculpt some sexy curves with this resistance workout. FitBodyHQ.com for the workout videos, printable version and more!

Sculpt some sexy curves with this resistance workout. FitBodyHQ.com for the workout videos, printable version and more!

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