PE Poster: Top 10 Muscular Strength and Power Exercises
MUSCULAR STRENGTH These exercises will target the major muscle groups and help to strengthen them as well as the synergistic muscles that support the major groups. FITT Principle: FREQUENCY & INTENSITY: Upper body workouts: MWF, 15 reps, 3 sets per exercise. Core workouts (sit ups): T,Th, 3 sets, 30 reps. Lower Body workouts: T,Th, 3 sets, 15 reps per exercise. TIME: 30-40 minutes per day TYPE: Muscular Strength
Weight Training For Children: What You Need To Know!
Weight Training For Children: Muscular strength is an important key to develop a physical fitness plan. Weight training for children is helpful because it allows them to develop a resistance training program other than their own body weight. Children should be very cautious and have limits when weight training in order to not over strain their prepubescent muscles. ACSM believes that children weight training should use less weight and more repetitions.