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Muscular Strength Test

from Juggernaut

Deadlift Tips and Tricks

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Complete the core workout everyday for 7 days. Improve your muscular endurance and test your abs, arms, glutes and core with the Core Workout!

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from YOGABYCANDACE

Yoga for Core Strength

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from SparkPeople

The 3-Minute Step Test

Easy fitness tests. These are another great way (besides the scale) to see if you're getting healthier.

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As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM. Learn from ACE’s Tyler Pagano as he discusses the difference between the two and when to utilize each assessment technique.