HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE

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Elle India’s beauty issue this May features muscular women who have sculpted their bodies and thrown every feminine stereotype out the window.

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Muscular woman going pull-ups with gymnastic rings - Stock Image

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"Muscular dark haired young woman using dumbbells crop" by GuerillaProductions via Shop Fitness at

We should bring this back! "From the mid-1950s to the early 1970s, women had to appear as ladylike as possible, even when doing something as traditionally masculine as working out with weights. This girl is doing a seated press with respectably heavy weight, but her high heels and helmet0like hairdo are like fig leaves preserving her femininity."

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Female kickboxing fighter with an intense look. Muscular woman with boxing gloves looking at camera against grey background photo

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I have been finding it difficult to stay motivated mentally and it's been affecting me in other ways! I don't have time for that sort of shit, brain! Gotta keep myself together cuz stage time is coming closer and closer! -RW

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