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This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it.

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Check out this calorie and protein chart! Have you tries Arbonne's Protein Powders? "Like" my FB page at Surshae Arbonne Independent Consultant. Consultant ID 21565488

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#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…

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love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.

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