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This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it.


Check out this calorie and protein chart! Have you tries Arbonne's Protein Powders? "Like" my FB page at Surshae Arbonne Independent Consultant. Consultant ID 21565488


#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…


love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.