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My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded

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from A Culinary Journey With Chef Dennis

Pineapple Butter Cake

Rich and delicious this butter cake filled with sweet fresh pineapple will amaze and delight! Serve it plain or with a dollop of fresh whipped cream.

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from Keto Size Me

My Fitness Pal Keto Diet Settings

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from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Chickpea Flour Pizza Crust

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Healthy Homemade High Protein Hot Chocolate Mix (V, GF, Paleo)- An easy, 3 ingredient hot cocoa mix completely sugar free, low carb, and dairy free- Just add water for a cozy, comforting and guilt-free drink! Perfect for gifts, DIY and holidays! {vegan, gluten free, paleo recipe}- thebigmansworld.com

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Trying to eat low carb? Try these easy lower carb swaps! https://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/
from Hello Healthy

15 Lower-Carb Whole Food Swaps

Trying to eat low carb? Try these easy lower carb swaps! https://blog.myfitnesspal.com/15-lower-carb-whole-food-swaps/

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from The Bewitchin' Kitchen

How To Use My Fitness Pal For Weight Loss Success

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I am really, really, really not a morning person. Having something prepared the night before for breakfast is essential. There are only 102 calories in 4 bites, but 6 grams of protein (per My Fitness Pal‘s calculator), which has been helping me stay full enough to survive until lunch time. #quiche #breakfast #meal #frozen

I am really, really, really not a morning person. Having something prepared the night before for breakfast is essential. There are only 102 calories in 4 bites, but 6 grams of protein (per My Fitness Pal‘s calculator), which has been helping me stay full enough to survive until lunch time. #quiche #breakfast #meal #frozen

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