Whether you want to lose weight, tone up, get healthy, or just learn a little more about your eating habits, you’ve come to the right place. No matter what goal you’re working toward, MyFitnessPal provides the tools, support and motivation you need to succeed. Over 100 million people have used MyFitnessPal to live healthier and ...

Your Go-To Guide for MyFitnessPal

More than 140 million people have used MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just learn .

I love MyFitnessPal. Great website/app and easy to use. Calories add up fast when you're not paying attention!

My Fitness Pal - website and can be app on phone - AWESOME for tracking calories, weight loss and excercising - SO EASY TO USE! this has been a great help in my weight loss journey!

As promise yesterday, I have a deliciously sweet and spicy dish for you. I found the original recipes on My Fitness Pal’s Blog and Pinterest and then modified them to fit my lifestyle and kit…

Honey Mustard Chicken and Baked Sweet Potatoe Fries

This recipe allows for two Black Bean Tostadas per serving.  Each serving is around 300 calories, 4 grams of fat, and 10 grams of protein according to the My Fitness Pal app.  Ole!

This recipe allows for two Black Bean Tostadas per serving. Each serving is around 300 calories, 4 grams of fat, and 10 grams of protein according to the My Fitness Pal app.

What I’m Using: MyFitnessPal app. Love this exercise and food tracker! It's definitely helped me be accountable and aware of my food choices. And has encouraged me to take an extra walk or run on my treadmill!

What I’m Using: MyFitnessPal app

Have bad knees? Don't let that stop you. Here are 6 ways to modify squats and lunges that will help decrease discomfort or pain.

6 Ways to Modify Squats and Lunges for Bad Knees

Fitness Magazine does a great job with this easy quinoa and shrimp recipe.

How Easy is This Recipe! Herbed Quinoa with Shrimp and Zucchini

I track my foods at Fitness Pal.  I need these measurement conversions for when I add my own recipes. #fitnesspal,

I track my foods at Fitness Pal. I need these measurement conversions for when I add my own recipes.

RJ Reynolds quit making Viceroy. To compensate for that they are giving a coupon for free carton of Pall Mall's. Call 800-334-8157 Follow the prompts and t

FREE Carton Pall Mall Ciggarette Coupon

RJ Reynolds quit making Viceroy. To compensate for that they are giving a coupon for free carton of Pall Mall's.

YOU HAVE TO check out these 10 Great Skin Care Tips and Hacks.

10 Awesome Skin Care Tips and Hacks

The 2016 Woman's Guide to Great Skin ~~ This is awesome. I started this routine when I was about I'm now old, and people often compliment me on my skin. I tell them I owe it all to my wonderful Mom and good skin care habits.

Good to know! Start now and see benefits now and later in life :) 5 Ways to Cope with a Slowing Metabolism ‹ Hello Healthy

5 Ways to Cope with a Slowing Metabolism

Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster: “It’s too slow,” we say. We often target it as a common weight-loss enemy without truly …

Have you ever wondered what you should prioritize when trying to lose weight? Cardio, strength training and counting your macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not created equally. Here’s how I rank those three elements for weight …

3 Keys for Weight Loss You Need to Know Now

Have you ever wondered what you should prioritize when attempting to reduce weight? Cardio, toughness training and also counting your macronutrients (protein,

My Fitness Pall – Weight input

My Fitness Pall – Weight input

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