We used his food pyramid puzzle just to better understand the various food groups and to learn about which foods are healthy. I think it would be nice if we followed this up with the "My Plate" activity.
Mayo Clinic Healthy Weight Pyramid: A sample menu - MayoClinic.com...The Mayo Clinic Diet is designed to create a deficit of 500 calories a day which results in a pound of weight loss per week. Even if you eat the extra 500 calories you will not gain the weight back and will continue to make progress as long as you are consistent for most days.
Promote healthy eating habits with this colorful and informative chart. It introduces the USDA's MyPlate icon, shows examples of food within each food group, and includes tips for making healthy food choices.