I am really a homebody. I could stay home all day and have the BEST day. I love my practice space ... I love my yoga mat... I love my stall bars... I love my dog Phineas by my side .... I love my beautiful altar that my husband built me ... I love my family being in the next room and listening to their laughter .... I love it all. After practicing in hotel rooms, I just really appreciate this space. #blessed
4 easy steps to help build your yoga practice without getting injured. Time to get my yoga on!!
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More