Garudasana arms (eagle pose) arms. When you lift the elbows and then move the hands away from your face, you get such a great stretch around the trapezius muscles. Enjoyed and repinned by yogapad.com.au
pronunciation | or-en-da - A supernatural force believed by the iroquois Indians to be present, in varying degrees, in all objects or persons, and to be the spiritual force by which human accomplishment is attained or accounted for.
The English word, bead, derives from the Old English noun bede which means a prayer. Beads are among the earliest human ornaments and ostrich shell beads in Africa date to 10,000 BC. Over the centuries various cultures have made beads from a variety of materials from stone and shells to clay.