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Best Allergy Relief Spray Add salt, then oils, wait a few seconds for salt to absorb oils , and then add distilled water. Spray inside each nasal each morning or when you need allergy relief!

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from Stupid Easy Paleo

Six Amazing Health Benefits of Magnesium - and Some Great Ways to Get More of It

Mucus build-up plagues people during a post-nasal drip, cold or flu, sinusitis, tonsillitis, strep throat, catarrh, laryngitis, chicken pox, measles, mononucleosis, whooping cough or croup. Allergies to certain food products can contribute to mucus build-up as well. When your system is weak from illness and allergies, these membranes can go into overdrive, causing that familiar stuffy feeling. In such circumstances, many medical practitioners recommend you avoid foods that cause mucus…

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from Surviving The Stores™

5 Natural Remedies for Seasonal Allergies

Promote Proper Nasal Functioning With Essential Oils - Help for those with Allergies - It's working for me!

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Essential oils are natural aromatic compounds found in the seeds, flowers, bark, rind, and leaves of plants, extracted and distilled for health benefits. People often forget about the therapeutic benefits of aromatic use. Behold the power of aroma! via Oils to Soothe the World (on Facebook)

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Honey Allergy Shot- Use for congestion (nasal, sinus, cough) To a spoonful of honey, add 1-2 drops each: Young Living Peppermint, lemon, and lavender essential oils. I LOVE this remedy for congestion of any kind! Breathe easier in minutes. To order the oils, go to youngliving.com. Alaina Pollard, member #1674607

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SOS Allergy Nasal Inhaler - Use basic essential oils to make an effective nasal inhaler that calms allergy symptoms like runny nose, red itchy watery eyes, congestion, and sneezing!

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