Dietary Supplement Fact Sheets from the National Institutes of Health. Offers descriptions of what each supplement is, how much you need, what food provide it, what variations of the supplement are available, if you are getting enough, what happens if you don't get enough, effects of the supplement on health, if it can be harmful, if there are any known interactions and links for more information. Amazing resource!
Fruits that Lower Blood Pressure The National Institutes of Health (NIH) recommends the DASH (Dietary Approaches to Stop Hypertension) diet to lower high blood pressure. The DASH diet plan is high in fruits, vegetables, and low fat dairy products. It is also high in potassium, calcium and magnesium which are useful in controlling high blood pressure.
Drowsy driving can be deadly. One way to prevent it is to make sure you get enough sleep. These are some tips from the National Institutes of Health to help you get a good night's sleep. #infographic #drowsydriving
Researchers from the U.S. National Institutes of Health (NIH) discovered that sucralose essentially releases cancer-causing dioxins in food when baked or otherwise heated, which is one of its primary marketed uses. http://www.naturalnews.com/043206_Splenda_cancer-causing_dioxins_toxic_food.html