Pinterest • The world’s catalog of ideas
Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/
How the menstrual cycle impacts on sleep from the National Sleep Foundation.

How Your Period Affects Your Sleep (INFOGRAPHIC)

709
262
3

Ann Trujillo Pin 2. This pin is relevant because both the chapter and this pin mention sleep patterns of adolescences and the amount of sleep they need. At ages 12-25 people are at a higher risk for problems with sleepiness. Sleep in an important part of growing up and maturing healthy both mentally and physically.

2

Here’s Exactly How Much Sleep You Need, According to the Experts

In an age of constant screen-time, around-the-clock work emailing, and Netflix binging, sleep is often one of the first things to go, but it shouldn't be.

75
20
1
Yep. It's a connected world, but don't let electronics eat into your family's sleep. Check out this info from the National Sleep Foundation.

Yep. It's a connected world, but don't let electronics eat into your family's sleep. Check out this info from the National Sleep Foundation.

12
1

Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

1.3k
182
2

9 Things That Affect Your Sleep (Infographic)

9 Things That Affect Your :: Who doesn't love getting a good night's sleep? Well, according to the National Sleep Foundation, these nine things might be keeping you up at night :) What do you think?

150
31