Kava Kava Benefits --- This herb is used to help one relax and communicate better with those around them. It has many additional medicinal properties, including it’s use as a diuretic, anti-anxiety aid, and to fight urinary disorders.
Going All Natural to Fight Anxiety: Anxiety treatment not only involves the use of conventional drugs. Going all natural is also a great way of reducing anxiety symptoms. With a lot of natural options to choose from, it should be relatively easy for you to create an anti-anxiety diet that can lead to an enormous reduction of your anxiety problems.
Dark Chocolate - Dark chocolate is high in magnesium and I-theanine, which are natural relaxants. Research has shown that eating 40 grams of dark chocolate every day for 2 weeks affects the way stress hormones are metabolized, and that people who drank 1.5 ounces of a dark-chocolate drink every day felt less anxiety than those who did not.
From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts