My favorite "tea" for before bed. Helps me sleep, helps me have a BM the next morning, and it has been awesome for my thyroid health. Natural Calm - Magnesium Supplement (most people with thyroid issues find few symptoms when their magnesium levels are elevated)
You have to try this! I was inspired by @hillarylamay! This drink has Natural Calm magnesium powder, La Croix sparkling water, and Tangerine essential oil. It's delicious and feels so fancy! The magnesium helps with stress and Tangerine contains powerful antioxidants and is also uplifting!
Calming Hot Chocolate Serves: 2 Ingredients 4 cups of water 2 tea bags of chamomile tea 1 teaspoon of Stevia English Toffee liquid (Or your preferred sweetener) pinch of salt 2 tablespoons of cocoa powder 1 rounded teaspoon of natural calm magnesium powder Instructions Boil your tea bags in water and let sit for 5 minutes for tea to seep. Add all ingredients to blender. Blend for 1 minute. Serves 2 large mugs.