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Natural menopause remedies

Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

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Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

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How to Manage Perimenopause and Menopause Naturally

Natural remedies for dealing with symptoms of perimenopause and menopause including lifestyle changes, herbs and supplements.

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Great Remedies for Menopause Symptoms

Menopause can cause a hormonal shift that may lead to mood swings, hot flashes, or insomnia. Try these 5 natural remedies for Menopause relief and weight loss

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How to Deal with Pre-menopause without Medicines -

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Relieve Menopause Symptoms & More with Black Cohosh

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How to Balance Hormones Naturally

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Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.

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