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5 Homemade Natural Energy Drinks to Fuel Your Workout

<p>Want clean energy to burn during exercise or when playing sports? Need a good post-workout recovery drink? Skip the artificially colored energy drinks and pasteurized, highly-processed, and refined juices in bottles and tetra packs. Instead, why not

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The Best Pre- and Post-Workout Snacks - Get Healthy U

We've compiled a list of the best Pre- And Post- Workout Snacks for both boosting your energy levels and improve your routine, and warding off muscle soreness and replenishing your body.

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Christine Bullock's guide to getting the best workout (and it might surprise you

Our fitness guru Christine Bullock shared her guide to getting the best workout with this pre-workout stretching routine that helps boost energy naturally!

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Runner's Fuel Protein & Chia Seed Balls

Ingredients• ½ cup natural, creamy peanut butter• ½ cup honey• ½ teaspoon vanilla• 3 cups quick oats• 1/4 teaspoon salt• 1 teaspoon cinnamon• ½ cup raisins• 3 tablespoons chia seeds

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ATHENA® Natural Pre Workout for Women

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15 Snacks That Will Help You Have the Best Workout Ever

You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is to make your snack a mix of mostly carbs and a little bit of protein for exercise success. Here are a few pre-workout snack ideas that do just that!

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ATHENA® Natural Pre Workout for Women

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Ingredients 8 – 10 ounces filtered water 1 bag green tea 1 – 2 tablespoons chia seeds Bring water to a boil. Let tea steep 3 – 5 minutes, then remove tea bag. Add chia seeds and mix thoroughly. Leave tea/chia seed mixture in the fridge for about an hour to cool. Shake, drink, & work out!

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