Pinterest • The world’s catalog of ideas
20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

2.5k
587
10

Getting the recommended amount of sleep is essential for proper function of the mind and body. It is recommended to sleep at least 7-9 hours every night. Lack of sleep can cause a variety of health problems including heart disease, stroke, diabetes, high blood pressure and weight gain. It can also lower cognitive function, sex... View Article

1
1
from www.SlickSleep.com

20 Natural Remedies for Staying Asleep

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.

616
129
4
from The Stir

7 Natural Sleep Aids for Kids

Can't get the kids to sleep? Help is on the way!! These all-natural tricks should help! http://thestir.cafemom.com/big_kid/168170/7_natural_sleep_aids_for

967
131
1
from Joybilee Farm

Natural Sleep Aids -- Bedtime Tea

Herbal Tea is a bedtime ritual that can help with insomnia and promote relaxation before bed. What herbs to include, though, can be problematic. Not all herbs work the same way for everyone.

298
48
1