Pinterest • The world’s catalog of ideas
20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

924
276
6

SLEEP - take 1 Tb coconut oil 1/4 tsp raw honey 1/8 tsp sea salt -- sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress hormones, keeping your cortisol spikes under control. It is actually the spikes that wake you up 3am.

200
18
HONEY FOR SLEEP: HOME REMEDIES USING HONEY (Beekeeping) - (Dunway Enterprises) Copy & Paste the following URL: www.dunway.info/bee_keeping/index.html
from THEINDIANSPOT

TOP HOME REMEDIES USING HONEY

4.9k
849
27

These unusual natural sleep remedies can help promote sleep naturally and quickly: elevating feet, 4-7-8 breathing, honey salt and tart cherry juice.

333
56
1
Aromatherapy For Insomnia Or Sleeping Disorders
from STYLECRAZE

8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly

614
98
3
from www.SlickSleep.com

20 Natural Remedies for Staying Asleep

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.

444
92
3