Lose the sleeping pills. These 8 natural sleep aids will help you fall asleep more quickly and sleep more soundly without having to resort to drug store medicine. Ideas include kiwis, cherry juice, lavender, green tea, and more.
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Please Share This Page: Image – EverydayRoots.com -Insomnia is undeniably one of the most common sleeping problems and affects millions of people worldwide. In their desire to get sufficient amount of high quality sleep at night, many insomnia sufferers tend to take sleeping pills. While they may be useful when used occasionally, problems can sometimes [...]
Banana Cinnamon Tea Recipe for Deep Sleep (works better than sleeping pills!)
Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research