Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.
8 Things Every Woman Over 40 Needs To Know About Losing Weight
Are you always stressed? Try these eight natural stress relievers that are sure to help you not only manage your stress levels.
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Always Stressed? 8 Natural Stress Relievers To Try