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the navy seal creed. my profession and way of life are a privilege that I must earn every day... indeed.


SENS5 Conference on Aging and Regenerative Therapies was Fantastic

To My Trey, He is leaving for Navy Bootcamp Feb. 23rd. I am sooo proud of him! He WILL be a leader. I love him so. Mom


What to Eat Two Days Before a Half-Marathon

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5 Aspects of Emotional Intelligence Required for Effective Leadership

The ability to control my emotions and actions sets me apart from other men. -- Navy SEAL Creed