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What to Eat Two Days Before a Half-Marathon

You are INTENSE, you are OBSESSED, you say YES when others say no, you DO what others will not, YOU control your DESTINY, YOU are on a QUEST.Never STOP -crossfit

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SEAL training-BUDS. Good luck to a friend who does his "night-jump" tonight. Shots on me-IF you make it. ;) More

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from Maria Konovalenko

SENS5 Conference on Aging and Regenerative Therapies was Fantastic

To My Trey, He is leaving for Navy Bootcamp Feb. 23rd. I am sooo proud of him! He WILL be a leader. I love him so. Mom

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