Forget 'Hell Week' — a Navy SEAL reveals the hardest part of training Former Navy SEAL sniper Brandon Webb completed one of the military's hardest training programs in order to become a SEAL. Many of us have heard of "Hell Week" and how brutal the experience can be, but Webb describes a different phase of his training that proved to be even more challenging. Follow BI Video: On Twitter Join the conversation about this story » http://feedproxy.google.com/~r/businessins..
A strong mind is our biggest asset. It's encouraging to see validation concerning the effectiveness of positive self-talk, visualization, and slow breathing from neuroscientists when training Navy SEALS. We can follow the same "Mental Toughness Program" to strengthen the mind.