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Even mild #inflammation of your tendons or bursa can produce redness, swelling, and soreness. Failure to treat the inflammation can lead to bursitis and/or tendonitis. If this occurs, the bursa or tendon can become enlarged and the area between the acromion process and the top of the humerus (the #subacromial space) may decrease causing the bursa or tendon to rub against the acromion. #bursitis


10 Minute Gentle Yoga for Neck and Shoulders

from The Beachbody Blog

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

When you’re under stress, it’s common for you to experience neck and shoulder pain. And that means getting through the day without wincing can be challengi