Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.
pin 2.9k
heart 273
speech 2
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
pin 6.1k
heart 648
speech 6
6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posture - http://nifyhealth.com/6-easy-exercises-to-prevent-hunched-shoulders-maintain-good-posture/

6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posture - http://nifyhealth.com/6-easy-exercises-to-prevent-hunched-shoulders-maintain-good-posture/

pin 115
heart 20
When you begin using these double chin exercises, you’ll notice that the jowl, throat and neck areas all firm up too, eliminating dowager humps, turkey wattles and pouches in that area.

When you begin using these double chin exercises, you’ll notice that the jowl, throat and neck areas all firm up too, eliminating dowager humps, turkey wattles and pouches in that area.

pin 776
heart 206
Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily or cause pain is the neck.  With proper therapy and consultation with a doctor, that pain could subside.

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

pin 9.2k
heart 1.1k
speech 30
When you think of exercise you probably don't include your neck and your face on list of "target areas." However, learning to tighten a turkey neck with facial yoga and performing these exercises daily can help your neck look and feel...

When you think of exercise you probably don't include your neck and your face on list of "target areas." However, learning to tighten a turkey neck with facial yoga and performing these exercises daily can help your neck look and feel...

pin 285
heart 40
speech 1
Pinterest • The world’s catalog of ideas
Search