Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation
It's far too easy to forget how much time we spend on the computer, cell phone or in front of the television with bad posture. Make this a part of your daily routine and you'll notice less headaches, fatigue and tightness in the neck area.
Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell - YouTube
health & fitness
Chronic neck pain treatment and cervical neck pain relief in Las Vegas - Join us at Medical Massage in Las Vegas for chronic muscle pain relief ~
Las Vegas Massage Pictures
Exercises for Those Suffering Vocal Cord Dysfunction | Running Times
The MELT Method | neck pain relief - tried this today and it WORKS!
H E A L T H
Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell
Row Do 3 sets of 8 to 10 reps , 1 of 3 moves a week to reduce neck pain.
Cures for Aches and Pains
Symptoms, Causes, Risk Factors, Prevention and Treatment for Neck and Arm Pain infographic from Mount Sinai Hospital
My chiropractor recommends doing these exercises or stretches to keep your spine in tip top shape.