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Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more. - See more at…

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Neck Advice Improper training technique is one of several reasons why weight trainers can experience neck problems. Have you ever caught yourself trying to stretch, crack or loosen your neck? Tightness and pressure in that area usually indicates that there is a misalignment of the bones in the neck with…

A long time ago I read an advice of a military doctor about how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really – a miracle! If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you! The recipe is as follows: -In any store buy 150 gr of any edible gelatin (150gr – for a course of treatment for a month). -In…

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