Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.
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Neck strain rehab exercises--I hope this helps b/c I strained my neck doing core the past few days

Neck strain rehab exercises--I hope this helps b/c I strained my neck doing core the past few days

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Physical Therapy Exercises In Pictures - Neck Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

Physical Therapy Exercises In Pictures - Neck Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

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Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

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Traditional abdominal exercises such as situps and crunches often cause unwanted back and neck strain. This strain may deter you from adequately working your abdominal muscles. Weak abdominal muscles can lead to problems like back pain and even digestion issues. Fortunately, there are several exercises that allow you to strengthen your abdominal...

Traditional abdominal exercises such as situps and crunches often cause unwanted back and neck strain. This strain may deter you from adequately working your abdominal muscles. Weak abdominal muscles can lead to problems like back pain and even digestion issues. Fortunately, there are several exercises that allow you to strengthen your abdominal...

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WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

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