Back stretches to get a needle! Safely hold 10-15 seconds
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Warm up before stretching Suggest doing these stretches at the beginning and end…
Scorpion and needle stretches. I should get one of those they seam like they help
How to get your NEEDLE in ONE DAY!
Once and Always
NEEDLE STRETCH THAT REALLY WORKS!!
Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg ) 5x then the 6th time try to pull a needle good luck
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OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!
Ballet teaching-Easy flexcibility
How to get your needle