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"The way I have looked at and thought of myself in the past… I haven’t been very kind. There has been a lot of negative self-talk, a lot of put-downs and criticism. And what’s shocking is that I am not an unkind person. I would never, ever even consider treating anyone the way I have treated myself. ’Cause that would be extremely mean! Which begs the question: what makes it ok to be mean to ourselves?" Elisa @ GIH, Self-care and the un-diet mentality

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"Negative thoughts, self-talk, is harmful to building self-esteem and confidence. Learn to use a thought log to get rid of unhelpful negative thoughts." www.HealthyPlace.com

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The most uplifting infographic youll ever read. Bye, negative thoughts!
from SELF

This Infographic Teaches You to How to Stop Negative Thoughts

The most uplifting infographic youll ever read. Bye, negative thoughts!

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Stop negative self talk, @Bryce Esch Esch & @Connie Hamon Brzowski Kaelin con & obviously @Diane Haan Lohmeyer Baker!!

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10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk.

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Challenging negative thinking - Another explanation? Reality? Different perspective? Can you take action? (View only)

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Why Negative Self Talk is Preventing Change http://www.thisimperfecthappiness.com/stop-negative-self-talk/

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BE KIND. Catch yourself in that negative self talk... And remember that isn't you speaking that's the ego. Let it know there is only room for love in this temple. (RG @michprom) #bodytalk #kindnesswins

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Learn how to identify and stop negative self-talk using a writing exercise. Plus replace negative thoughts about yourself with positive affirmations instead. www.HealthyPlace.com

Learn how to identify and stop negative self-talk using a writing exercise. Plus replace negative thoughts about yourself with positive affirmations instead.

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