Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.
Declutter your Mind | Mindfulness book on mental decluttering | How to stop worrying, relieve anxiety and eliminate negative thinking.| Clear your mental clutter Mental Declutter with this new self help book by SJ Scott and Barrie Davenport