If you realized how powerful your thoughts are, you would never think another negative thought. Be positive. -- read: http://www.marcandangel.com/2015/09/02/7-ways-to-protect-yourself-from-other-peoples-negative-energy/
#quotes #wisewords Self hate. Self attacks. Depression. Self compassion. One good exercise to do during an attack, or at anytime, is to softly and deeply breath in compassion and kindness. This often brings tears which is good. It's like ice melting which softens the harshness. Underneath the ice is an innocent and happy human being that have just experienced many difficult times.