Negativity can have a life of it’s own within our psyche and we often feel helpless. Here are three ways to handle disturbingly negative thoughts:

3 Ways to Handle Disturbingly Negative Thoughts

Negativity can have a life of it’s own within our psyche and we often feel helpless. Here are three ways to handle disturbingly negative thoughts:

Monitor your thoughts, notice the negative ones, and consciously replace them with positive ones. – Joe Vitale thedailyquotes.com

Monitor your thoughts, notice the negative ones, and consciously replace them with positive ones. – Joe Vitale thedailyquotes.com

Negative thinking robs you of joy. What are the thoughts you tell yourself? Are they true?

Faith Corner: Worry Vs. Faith

Negative thinking robs you of joy. What are the thoughts you tell yourself? Are they true?

If you realized how powerful your thoughts are, you would never think another negative thought. Be positive. -- read: http://www.marcandangel.com/2015/09/02/7-ways-to-protect-yourself-from-other-peoples-negative-energy/

If you realized how powerful your thoughts are, you would never think another negative thought. Be positive. -- read: http://www.marcandangel.com/2015/09/02/7-ways-to-protect-yourself-from-other-peoples-negative-energy/

If you realized how powerful your thoughts are you’d never think a negative thought again. thedailyquotes.com

If you realized how powerful your thoughts are you’d never think a negative thought again. thedailyquotes.com

Your mind is a garden, Your thoughts are the seeds. You can grow flowers, Or you can grow weeds.

Your mind is a garden, Your thoughts are the seeds. You can grow flowers, Or you can grow weeds.

#quotes #wisewords Self hate. Self attacks. Depression. Self compassion. One good exercise to do during an attack, or at anytime, is to softly and deeply breath in compassion and kindness. This often brings tears which is good. It's like ice melting which softens the harshness. Underneath the ice is an innocent and happy human being that have just experienced many difficult times.

#quotes #wisewords Self hate. Self attacks. Depression. Self compassion. One good exercise to do during an attack, or at anytime, is to softly and deeply breath in compassion and kindness. This often brings tears which is good. It's like ice melting which softens the harshness. Underneath the ice is an innocent and happy human being that have just experienced many difficult times.

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