An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica. Sciatica is the pain in the sciatic nerve which spans from the lower back to the hips and buttocks and down to each leg. This condition can oc

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Spinal Nerve Chart - L4, pain in hips, numbness in legs and foot, weakness in legs http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

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The first thing that a person with a pinched nerve should do is to take anti-inflammatory drugs so that the pain and swelling can be minimized. Application of ice on the affected area helps in bringing down the pain and swelling too. Read more at Buzzle: http://www.buzzle.com/articles/pinched-nerve-in-leg.html# Read more at Buzzle: http://www.buzzle.com/articles/pinched-nerve-in-leg.html#

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Anatomy of the leg CURIOUS~wondering what is involved with our restless leg syndrome..... nerves~muscles~both?

Anatomy of the leg CURIOUS~wondering what is involved with our restless leg syndrome..... nerves~muscles~both?

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The spine and its nerves. Nerve supply channels and where they reach to in the body: Cervical Vertebrae, Thoracic vertebrae, Lumbar Vertebrae, Sacral Vertebrae

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6 Simple Sciatica Stretches You Can Do In Bed All the stretches my PT Dr. Had me doing. This is a great reminder.

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Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up

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